Potential disorders occur in every third man after 40 years.How to increase potency at home quickly and effectively - this will be discussed in this article.
Medicines
To increase erection in men, you can take medicine.But you should first consult your doctor, because any medicine has contraindications.
The main effect of the tablet is to restore blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medicine on his own.The duration of administration and dosage is determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using folk recipes?Many medicinal plants can quickly improve erection in men.But they should also be used to restore dysfunction after consulting a specialist.Herbs can be purchased at a pharmacy or ordered online.
To improve and increase potency, you should drink the following decoction:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, increased erection occurs after 5 days;
- Pour 150 g of hawthorn into 1.5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac), pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after administration;
- 200 g of dry Dubrovnik pour 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dry coriander and parsley, leave for 2-3 hours, take 100 ml a day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
- 100 g of aloe juice, mixed with 1 tbsp.l.parsley seeds, take 50-70 g of the mixture daily, increase erection on the 2nd day.
Diet is important
Increasing potency directly depends on how well a man eats.Often it is poor nutrition that leads to dysfunction.
To increase and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- beans;
- chicken;
- calf;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus.
Young people should not eat beans or foods containing soy, because they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.It is this male hormone that is responsible for erection and potency in a man.Reduce the consumption of alcoholic beverages and energy drinks to a minimum.You should stop smoking completely.
There is no need to think that to increase potency you should adhere to a strict diet.No!You can eat everything, it is advisable to reduce the consumption of fried, salty food, but this does not mean that you have to give it up forever.
Seafood restores male potency very well.These include crabs, fatty fish, lobster, shrimp, and mackerel.All these products contain omega acids which are necessary for male potency.Their deficiency often causes dysfunction in men.You have to eat it every day.But here you have to be careful, because some may be allergic to seafood.Therefore, before planning a diet, it is advisable to consult a doctor.
Exercising
Boosting male ego is done through physical exercise.A common cause of decreased potency is blood stagnation in the prostate gland.This is especially true for men who lead a sedentary lifestyle.In such cases, it is very important to do gymnastics at least 3 times a day.Simple exercises will help restore a man's ego quickly.
If your job doesn't allow you to exercise, then just walk around the office a few times during the working day.With this lifestyle, it is advisable, in addition to physical exercise to increase potency, to take medicines that improve blood circulation.Therefore, it is possible to exclude the possibility of blood stagnation, and as a result, men's health will be normal.
Exercises that help prolong and increase potency in men:
- Step in place.While doing the exercise, keep your knees straight as much as possible.Do it for 10-15 minutes.
- Starting position - sitting.Tighten your back as if the man is trying to hold an object between them.Voltage must be present for at least 5 seconds.
- In a lying position, knees bent, feet on the floor.Raise and lower the pelvis.Do it for 5-7 minutes.Exercise improves blood circulation and prevents blood stagnation in the prostate.
- Lie on your back, knees bent, legs apart.Tightens the muscles located between the anus and the scrotum.A very effective exercise to increase potency.
- To do the next exercise, you need to undress, squat down, and try to pull your scrotum back as much as possible.Do it for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The famous "bicycle" controls.Do it for 2-3 minutes.
As you can see, to extend male potency you need to follow simple rules and proper nutrition.But, independent improvement of men's health may not always give results.Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a full examination.Symptoms such as decreased erection and potency can be a sign of a rather serious disease, one of which is prostate adenoma.